1. Beneficial for Heart
Avocados are extremely healthy for human heart because they are free from sodium, trans fats and cholesterol. In addition to this these are helpful in order to increase the good cholesterol (HDL) and decrease the bad cholesterol (LDL). Avocados are full of minerals and by eating them you can save yourself from cardiovascular disorder which is a dangerous heart disease. Avocados can easily be found in the market and you need to make it the part of your daily diet as a healthy heart is necessary for a healthy body. The benefits of this fruit is not only limited to your heart but it helps your body to fight various other diseases.