Japan is one of the healthiest countries in the world. As a people, the Japanese have a low incidence of obesity, cancer, and cardiac disease. They also live longer than nearly every other culture in the world. Much of their healthy and longevity is due attributed to their amazingly healthy diet. It is not uncommon for an adult to consume over 30 different vegetables per day. In addition to the high rate of plant-based foods, the Japanese eat fish over meat and lean poultry over fatty meats. Explore these 15 health benefits that are a natural part of the Japanese diet.
1. Age Defying
If you have ever noticed how young Japanese adults look even well into their late years then you are not alone. The Japanese age well thanks to their amazing diet. It is not just about eating fish, but the inclusion of many different types of foods each day that helps their bodies to fight free radicals. Free radicals are the waste products that occur at the cellular level when cells use resources for energy or to build new cells. A healthy diet helps provide the body with antioxidants such as vitamin E, b-Carotene, and Vitamin C. All those vegetables help along with the low fat and high protein Japanese diet.