Fitness

15 foods to avoid after a workout

15. Processed meats

Processed meat - sciencedaily.com

Processed meat – sciencedaily.com

Processed meats like ham, salami and bacon are best avoided after a workout as they are full of unhealthy fats and don’t provide your body with what it needs to repair itself following exercise. Processed meats contain preservatives to keep them fresh longer and are also high in sodium which can cause you to feel de-hydrated after a workout. Stick to high protein, muscle building red meats and eat and lean protein foods like chicken or salmon instead.