Food #14: Doughnuts
Doughnuts are just fried dough. Of course that’s not good for you! We know, we know, doughnuts are delightful, they taste like little bites of heaven, but they are chock full of saturated fat and sugar. One small glazed doughnut from a popular pastry chain contains a whopping 260 calories, and 14 grams of fat. That’s just one of the more basic doughnuts, because when you get into bear claws, apple fritters, and Boston creams, the calories and fat skyrockets from those. Sorry to say, but skip eating doughnuts at all costs for your health.