Eating and nutrition

15 Dangerous Misbeliefs About Healthy Eating You Should Make Sure Not to Follow

2. Raw is Better

Raw is Better –

For some foods, raw is better, but not everything benefits from being served cold. In some cases, you need to heat foods to make them palatable or even edible; in others, the food is just healthier when cooked. Tomatoes, for example, provide more lycopene, a powerful antioxidant, when they are cooked; other foods, like asparagus, are simply easier to eat when they are steamed or roasted; raw isn’t always better.