Eating and nutrition Healthy Living Natural remedies

Eat These 15 Magnesium Filled Foods to Prevent Heart Disease


2. Kefir and Greek Yogurt

Kefir and Greek Yogurt –

Kefir and Greek yogurt pack a lot of magnesium as well as numerous essential Probiotics for your good health. They’re also pretty tasty, especially if you mix them in a smoothie or eat them with your favorite nuts and fruits. Aim for Kefir and yogurt that doesn’t have a lot of added sugar, but don’t shy away from the full-fat versions — that’s where the good stuff is.