15. Numerous Spices and Herbs
Finally, if you’d like to sprinkle even more magnesium onto the foods that you eat, try using more spices and herbs. Not only do many spices and herbs like mustard seed, cumin, fennel, and parsley have a lot of essential magnesium in them, they’re a great flavor additive for your food. Many people turn directly to salt for flavor in their food, but this can be detrimental to your hydration levels, blood pressure, and overall health. So why not turn to spices and herbs? You’ll get extra magnesium and flavor.
Magnesium is probably not number one on your list of nutrients to get more of, but as you can see, it should be. The next time you’re hungry, think of the power of magnesium and why your body needs it, then reach for one of the 15 magnesium-filled foods above. Your body will thank you.