Eating and nutrition Foods

15 Amazingly Healthy Seeds and Nuts You Should Eat Every Day

2. Sesame Seeds — Builds Stronger Red Blood Cells

How to Make Sesame Seed Butter –

Sesame seeds are an outstanding source of Iron with 81 percent of the daily iron intake per 100-gram serving. They also help build strong bones as they contain 98 percent of the daily intake of Calcium. As such, sesame seeds are good for growing bodies, women of reproductive age, and anyone who wants to improve the quality of the red blood cells that their body produces. Red blood cells are a critical part of delivering oxygen to cells and for removing cell waste. In addition, sesame seeds are a good source of the B Vitamins such as Thiamin, Niacin, and B6.