Eating and nutrition

15 Amazing Benefits of Eating Papayas

15. Papaya Helps to Prevent Colds and Other Forms of Sickness

papaya against illness

yellow papayas

Consume papaya on a regular basis and you will load your body up with critically important vitamin C and vitamin A. Both of these vitamins are essential for the proper functionality of the body’s immune system. An insufficient amount of either vitamin will increase the odds of one coming down with a nasty cold, fever, cough or even the flu. This fruit is also rich in antioxidants that boost the immune system’s ability to ward off sickness. Find a way to incorporate papaya into your daily food intake, especially during the cold months and you just might enjoy an sickness-free winter.