Foods

12 Foods for Younger Looking Skin

Sweet potatoes –

Sweet Potatoes - designedtonourish.com

Sweet Potatoes – designedtonourish.com

Sweet potatoes contain beta-carotene, which ends up destroying free radicals. This in turn, ends up preventing damage to the skin cells. Because the body converts beta-carotene to vitamin A, the process assist in fighting signs of aging. It also helps to protect your skin and keep it healthier. You can also try cantaloupe, mangoes and carrots, which are rich in beta-carotene.