There are a few misconceptions about vegan diets. Some people say that they are boring and bland. Others think it’s too expensive and time-consuming to prepare.
Nothing could be further from the truth on all counts!
Vegan food can be exciting; it just requires a bit of imagination. It is also relatively inexpensive and easy to prepare.
If you have a busy week ahead, you can simply prepare all your food for the coming days ahead of time. That way, you won’t have to think about what you’re going to eat or be tempted to order out.
Here are some meal suggestions and food preparation tips to making delicious vegan meals:
Vegan Breakfast Choices
There are so many good vegan breakfast options. You just need to find something you enjoy and build a list to choose from. From there, you can stock your home with the necessary ingredients to make the dishes.
Vegan meal prep doesn’t have to take long if you plan properly and keep it simple.
Smoothies are great breakfast options! Simply put all the ingredients in zip lock bags and freeze them. When it’s time for breakfast, simply pop them into a blender, add some plant-based milk, and voila! Your nutritious smoothies are ready.
A tasty and healthy smoothie recipe to try is one with peanut butter, banana, berries, and oats. It tastes great and will keep you full of energy for hours.
The great thing about smoothies are you have a lot of choices. Just be creative and experiment with a range of ingredients. Other breakfast options include oatmeal, vegan yogurt and fruits, and granola bars.
Vegan Lunch Ideas
Salads are popular vegan lunch ideas. You can also enjoy chopped veggies with dips, fruits with yogurt, or a fruit bowl. If you’re looking for something that’s more filling, how about a healthy sandwich?
Vegan meal prep has never been this easy. Even the more difficult recipes just need to have their ingredients prepped ahead of time.
An example of a quick and easy dish for lunch is Mexican Quinoa. Here, you use sliced zucchini, green peppers, black beans, herbs, and salsa. This meal will take a few minutes to prepare and less than 10 minutes to cook.
Vegan Dinner Options
Vegan meal prep for dinners often include pasta and noodles. Another idea is to have a veggie platter for dinner that includes grains, veggie sticks, and salads.
A hearty Veg Pad Thai will take hardly any time to prepare and is delicious. The sauce is simply a combination of peanut butter, soy sauce, rice wine vinegar, ginger, and garlic. Blend those ingredients with a small amount of water. Add some cilantro and basil, then pulse briefly. Prepare brown rice noodles and some stir-fry vegetables. Add the sauce and you’re done.
There are many vegan diet recipes available and once you know the basics, be bold and add your own ingredients. It will be far from boring and you can do most of them in just a few minutes.