Foods

Top 15 Superfoods for People Over 40

Carrots

carrots

Carrots – myrecipes.com

Carrots are filled with nutrients and phytochemicals that offer a myriad of health benefits. Besides improving your vision, eating carrots regularly can help fight off certain cancers. For maximum benefits, dietitians recommend organically grown carrots since conventionally grown carrots may be contaminated with pesticides and other chemicals.

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//healthyleo.com