Healthy desserts may look like an oxymoron but aren’t impossible to have. Dieters need to have a break too from all that calorie counting and passing up on all the yummy calorie-packed dishes.
Reward yourself every once in a while with healthy dessert recipes without worrying about gaining weight.
How can Sweets Make You Gain Weight
We know you know sugar is bad for you. But why exactly is it bad for you and how can it actually make you fat?
Too much sugar causes an increase in insulin production. One of the functions of insulin is to tell fat cells that there are fats to be picked up from the bloodstream and be stored. You’ll be gaining weight as you’ll be storing fat instead of burning it.
A study also shows that sugar can be addicting. Consuming it regularly could increase your risk of being addicted to it. As the reward system of your brain takes over, you’ll be craving more sugar than you really wanted in the first place.
What Are Healthy Dessert Recipes You Should Try
The secret to enjoying sweets without worrying about gaining weight is finding healthy dessert recipes you could eat when you’re craving for sugar.
Here are easy low-calorie desserts you can try at home:
- Oatmeal-flax Chocolate Cookies
The best thing about these cookies is that they’re made from flaxseed. Ingredients are easy-to-cook oats, ground cinnamon, finely ground flaxseed, semi-sweet chocolate chips, and unsalted butter. To make this healthier, choose dark chocolate.
- Lemon Yogurt Pound Cake
Instead of using butter for your pound cake, switch it with Greek yogurt and olive oil. Make sure to use whole wheat flour and egg whites to reduce cholesterol, calories, and fat.
- Crunchy Peanut Butter Thins
A favorite among dieters, crunchy peanut butter thins are great alternatives to high-calorie peanut butter cookies. Add Chia seeds to make this dessert a good source of Omega-3 fatty acids.
- Low-Fat Cheesecake
You don’t need a cheat day to enjoy a slice of cheesecake! To make a low-fat cheesecake, use fat-free cream cheese, low-fat sour cream, and Neufchatel cheese.
There you have it! These healthy dessert recipes should be enough to satisfy your sugar cravings for days. Enjoy!