Recipes

Our 5 Favorite Smoothie Recipes

For most of the World’s population the weather is heating up right now and the middle of summer is approaching. A great way to protect your skin against the harmful UV radiation from the sun is to get antioxidants from fruits and vegetables. And honestly what could be a more pleasant way to do that than having a cool smoothie? Be sure to watch the video till the end!

Thanks to the Domestic Geek for coming up with these perfect recipes.

Yellow Smoothie
½ cup pineapple juice
½ cup Greek yogurt
½ cup frozen pineapple, diced
½ cup frozen mango
1 banana, chopped
1 tsp grated ginger

Some benefits of yellow fruits:
-Provides protection for the skin against UV radiation from the sun and pollution.
-Boosts the immune system.
-Improves joint and bone health.
-Promotes a good vision and protects eyehealth.

Orange Smoothie
¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen
½ peach, peeled and diced
1 carrot, grated

Benefits of orange fruits:
-They protect against heart disease.
-Protect against cancers.
-Have carotenoids.

Pink Smoothie
¼ cup almond milk
½ cup Greek yogurt
½ cup frozen raspberries
½ cup frozen strawberries
½ cup frozen watermelon

Red fruit benefits:
-Lower diabetes risk.
-Help in improving skin quality.
-Eliminate free radicals.
-Protect against certain eye diseases.

Purple Smoothie
½ cup pomegranate juice
½ vanilla Greek yogurt
½ cup frozen blackberries
½ cup frozen blueberries
¼ cup cherries, pitted

Benefits of purple foods:
-Aids bone strength.
-Promote a hormone balance in the body.
-Decrease cholesterol levels.
-Protects the heart against certain diseases.

Green Smoothie
½ cup almond milk
½ vanilla Greek yogurt
½ avocado, peeled
2 kiwis, peeled
1 handful of baby spinach

Benefits of green fruits:
-Promote a healthy digestion.
-Help detox the body.
Improve immune function.
-Increase overall energy.

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