2.Don’t Miss Breakfast
Breakfast is one of the most important meals of the day for a reason. You’d be a fool to not adhere to it. Breakfast lets you charge your body and wake up your brain so you’re prepared for the busy day ahead. It is like morning fuel. It restores your glucose levels. It is an essential carbohydrate that the brain needs to function. Breakfast is also the source of numerous vitamins, proteins and fibres. Studies have shown that missing breakfast means it will be difficult for you to compensate for the missing morning vitamins, proteins and fibres later in the day.