Fitness

20 Tips for Weight Loss Which Will Also Save You Money

So, you want to lose weight on a budget? This is a noble quest that we support full heartedly but now you have questions burning in your mind! How can I do this? How can I lose weight without losing all my money? It’s actually quite simple and we’re here to show how you can lose weight on a budget!

There are many ways to lose weight and create healthy eating plans. Here are 20 tips to help you succeed and achieve that target weight.

1.Be an 80/20 Eater

Be an 80/20 Eater – https://www.all4women.co.za

Being an 80/20 eater means that you eat a solid ratio of healthy foods (80%) /calories (20%). You can achieve this by tracking your meals, snacks, and fluid intake.

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  • Phil Dunne

    great article my wife started 3 months ago on a yoga course she found online lost 3 st in 3 months, with a workout plan of 20 mins a day she was 18 st now 15 st her goal is 12 stone or less , the program is called yoga burn fantastic, killing tho worth it, check it out guys it might help you good luck

    http://shazphil.apps-1and1.net/g5tpyb

  • Ravi Singh

    Great article! All 20 tips seem helpful.

    Hello Ravi here! We tend to use the term “weight loss” generally when we go on a diet. It is important that you focus solely on losing fat rather than precious, lean body mass. If you don’t care where the weight comes off (body fat, bones, muscle, organs, etc.) then the fastest way to accomplish that is through dietary fasting (not eating anything). Fasting is the fastest way to lose weight…but it comes with a hefty price. On my own experiences, I believe that Diet is the key in losing weight. A specific and simple diet with some workout plan can do wonders while trying to reducing the extra fat from the body. It has already been scientifically proved and can be understood more by watching a Video here: scientificformulatoloseweight.blogspot.com