Healthy Living

20 Popular Weight-Loss Tips From Around the World

Losing weight isn’t always easy. You read so many articles about weight loss tips and how to lose weight fast but often you’ll find they aren’t all that helpful. Some people swear by Mediterranean diet recipes while others stick to juicing for weight loss or no carb diets.

Some nations appear to have less difficulty keeping off the weight. Surely, they must have some tips to lose weight!

Let’s explore how different countries tackle the issue of losing weight. Here are a few weight loss tips from around the world that we’ve found.

1. South Africa

South Africa – https://upload.wikimedia.org

Many people attribute losing weight with the help of tea consumption. Many weight loss tips are centered on different variations of the hot beverage.

In South Africa, they have a tea called Rooibos that’s a little more robust than green tea. Swapping out your morning coffee for a cup of Rooibos can save you a lot of unnecessary calories.

You can now even find it worldwide in popular coffee chains such as Starbucks.

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  • Greg

    Nice tips for weight loss following in different countries!

    We tend to use the term “weight loss” generally when we go on a diet. It is important that you focus solely on losing fat rather than precious, lean body mass. If you don’t care where the weight comes off (body fat, bones, muscle, organs, etc.) then the fastest way to accomplish that is through dietary fasting (not eating anything). Fasting is the fastest way to lose weight…but it comes with a hefty price. In fact, I also tried different methods to lose my weight but no method did fulfill my need. I was fed up. One day, I met one of my childhood friends, who were literally a fat guy in our last meeting few months back. I got surprised to see him as he literally got reduced his weight and was looking very smart. Curiously, I asked him what he did to reduce his body fat. He revealed about a scientific formula that he strictly followed and claimed to have reduced 14 pounds of his weight in first 10 days. He suggested me to seriously watch a video to understand everything. With great interest, I watched the entire video in one sitting. I really found a new scientific formula with simple diet and workout plan, I was not aware of. With full commitment, I started following the same and after a week time, I noticed that I’d also reduced around 10 pounds of my weight. And this scientific method is applicable for both men and women and has no negative impact at all. If you’re also searching for a proven weight loss formula, I highly suggest you to watch this video here: http://innovateinet.com/video-scientific-formula-to-lose-weight