Foods

15 weird foods that eliminate stress

15. Sunshine

Vitamin D: Everything You Need to Know About the “Sunshine” Vitamin - nutritionsecrets.com

Vitamin D: Everything You Need to Know About the “Sunshine” Vitamin – nutritionsecrets.com

Okay, now this one is definitely not a food, but sunshine does provide you with one of the key vitamins for bone health that is also found in some foods – vitamin D. It is recommended that we spend 15-20 minutes a day in the sunshine (use sun cream during high temperatures) to help boost our serotonin and vitamin D levels. Increased levels of serotonin production in the body makes us feel happy and helps us to combat feelings of anxiety and stress.

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