An ideal addition to your favorite foods, coconut oil offers a surprising number of health, beauty and wellness benefits, too. Since coconut is high in the “good” saturated fats and fatty acids your body needs, it is a natural health supplement and a nutritional powerhouse.
Incorporating this powerful health booster into your daily diet can benefit your skin, hair and personal hygiene, too. Consider using coconut oil for any or all the following uses; in many cases, you’ll be replacing an expensive, synthetic based product for an affordable, natural one. Below are the 15 purposes you could try using coconut oil for.
1. Lose Weight
Coconut oil is a potent fat burner and aids in the reduction of appetite. If you’ve been trying to lose weight, replacing the fats you eat with coconut oil instead can help you increase the amount of calories you burn, thanks to the Medium Chain Triglycerides that make up this healthy oil. Researchers have found that the beneficial fats in coconut oil can even help protect your brain function; older adults with dementia who were fed a diet rich in coconut oil saw immediate brain function improvement.