Fitness

15 Surprising Ways To Boost Your Immune System

15. Turmeric

Spoonful of turmeric - bebrainfit.com

Spoonful of turmeric – bebrainfit.com

Turmeric is a yellow coloured spice normally found in Indian dishes and it is also known for its number of proven health benefits, including boosting the immune system. Turmeric is high in antioxidants which protect immune cells from damage. Some studies report that the active ingredient curcumin found in turmeric provides the immune system with thesupport it needs to combat certain viruses, fungi and bacteria. As it is not that strong in flavour and is mainly used for its colour, you can easily add ½ a teas spoon to your food as a supplement to help boost your immune system

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