15. Alkaline water
Finally, when you drink water, try to drink high alkaline water. This is sold separately from regular water in bottles or jugs because it has additional nutrients and a higher number of minerals than regular water does. Drinking adequate amounts of water every day is good for your health anyway, so if you can, try to drink more alkaline water to benefit both your hydration levels and the pH of your body.
By consuming as many of these foods in your daily diet as possible, you can look forward to multiple health benefits. These include protected muscle mass and bone density, lower blood pressure, improvements with inflammation and chronic pain, loss of excess fat, and most importantly, protection against chronic diseases like cancer, heart disease, and diabetes. Try this diet today and look forward to all of these benefits and more!