Do you want to know how to sleep better? With diet and exercise, sleep is one of the most important factors that will impact your health.
Like many health topics, there is much debate around the correct number of hours to sleep. Some say that you should sleep more than seven hours, as much as eight or nine, while others say you should sleep less than seven hours.
Numerous studies have been conducted over the years. However, many people are now saying that the old notion of getting eight hours of sleep is incorrect. They claim a seven-hour sleep is perfectly acceptable and even good for you.
Aside from getting the right amount of sleep every day, what is also important is the quality of sleep you get. It is much better to have good, solid sleep than hours in bed, tossing and turning and not actually sleeping.
We all want to know how to sleep better but let’s look at why. Here are some benefits of sleeping less than seven hours:
1. It Improves Your Memory
You’d be surprised to know that your brain actually works hard while you sleep. In a process called consolidation, you can strengthen your memories and skills learned when you were awake.
An NYU Langone Medical Centre Professor said, “If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice. But something happens while you sleep that makes you learn it better.”
Basically, this means that you may learn better and remember more if you have quality sleep.