There are over 3751 magnesium binding sites in your body — so many because your body requires magnesium for more than 300 biochemical functions, including cellular health and regeneration. Adequate magnesium in your body can also help you control blood sugar levels, improve nerve function and energy metabolism, regulate blood pressure, produce antioxidants, and control protein synthesis.
You probably didn’t know that magnesium was so important to your diet, right? Well, most Americans don’t, and that’s because most Americans have a magnesium deficiency. And when you don’t have enough magnesium in your system, you’re at risk of fibromyalgia, osteoporosis, migraine headaches, hormone imbalances, heart attack, chronic fatigue, depression and anxiety, type II diabetes, and many other issues.
In order to ameliorate this problem, all you need to do is know what the most magnesium-rich foods are and eat more of them! So without further ado, here they are:
1. Dark Leafy Greens
Dark leafy greens are essential to your diet because they add tons of magnesium, but also because they’re healthy and provide a lot of nutrients and vitamins for other aspects of your wellbeing. Baby spinach, kale, collard greens, Swiss chard, and other dark leafy greens are essential to a healthy diet.