Every day, we make choices about what to eat. These 15 nuts and seeds are easy foods to add to our diets either because they go great in recipes or make filling snacks. Most of the information on this list pertains to unsalted nuts or seeds. The focus is on the most significant benefits that these foods offer, especially for hard-to-find minerals and vitamins. Some are medicinal quality, while others are commonly consumed. They all offer an easy source for good fats, proteins, and nutrients. They also blend together to create power-packed foods.
Mixing nuts is not a psychosis but a healthy habit.
1. Almonds — Mega Source for Vitamins E and Riboflavin
Almonds are a great source of Vitamin E as a 100-gram serving contains 115 percent of the daily recommended intake of Vitamin E. You’ll also find natural Riboflavin, which is known as B2, in Almonds. The B vitamins help the body create energy from food and help regulate metabolic function. If you want to lose weight, improve your health, and burn fat more efficiently, then almonds are a good food source. Almonds are good for everyone, including children, adults, athletes, diabetics, and anyone who fights heart disease. Eating Almonds are a good way to boost health.