If you do not consume papayas on a regular basis you are missing out! Papayas taste amazing and provide all sorts of health benefits. This tropical fruit is loaded with vitamins, antioxidants, fiber and unique digestive enzymes. Papaya is a nutritional powerhouse that improves internal health as well as external beauty. Incorporate a medium sized papaya into your daily food intake and you will reap all sorts of diverse benefits. You can eat papaya as a dessert, snack or even for breakfast. Let’s take a look at the wide array of benefits provided by this delicious fruit.
1. Papaya Improves Digestion
Many papaya fanatics eat this scrumptious fruit as a dessert. It has a buttery sweetness that caps off a meal with a nice finishing touch. Yet there is also another reason to eat papaya after your lunch or dinner: it functions as a digestive aid. Papaya has the enzyme known as papain that breaks apart meat fibers and boosts the digestive system’s ability to process food. This is especially important for those who have a slow metabolism that takes a while to break down food. Eat some papaya and you won’t feel nearly as bloated after a meal.
2. Papaya Helps the Eyes
Papaya contains the carotenoid known as “beta-carotene” that the body converts to vitamin A. This vitamin is critically important for eye health and clear vision. Papaya also has substantial amounts of the phytonutrients zeaxanthin and lutein. Also known as xanthophylls, lutein and zeaxanthin reside in the macular portion of the eyes. They guard against harmful high energy blue light as well as ultraviolet light. Studies show that a solid intake of these phytonutrients mitigates the risk of the most common cause of blindness in the United States: age-related macular degeneration, often referred to with the acronym of “ARMD”. Furthermore, papaya’s phytonutrients also serve to guard against the onset of chronic eye diseases like glaucoma and cataracts.
3. Papaya Combats Hemorrhoids
Papaya provides the body with a mucous lining that facilitates the passing of especially hard stools. In turn, this reduces the odds of an onset of hemorrhoids as it will not be necessary try so hard to pass those firm stools. Eat some papaya and you will not strain nearly as hard during your time on the toilet. Papaya also provides the body with critically important fiber that makes it easier to “eliminate”.
4. Papaya Against Dandruff
Papaya is excellent for human hair. Take a look at your shampoo’s ingredients and you just might find papaya on the list. This tropical fruit really does help ward off dandruff. Eat papaya at least once a day and make use of a papaya mask to minimize the odds of those ugly white flakes appearing on your shoulders. Papaya hair masks are typically comprised of peeled papaya, curd, coconut oil, banana and molasses. These items are ground and applied directly to the hair.
5. Papaya for the Skin
Consume ripe papaya and you will obtain a substantial amount of vitamin E, vitamin C and carotenoids like lycopene. These nutrients safeguard the skin against the threat of free radicals. Unchecked free radicals inflict damage that cause signs of aging like wrinkles. It is also worth mentioning that the skin and flesh of papaya contains an enzyme known as papain that eliminates dead skin cells. This enzyme goes a step further by stimulating the skin’s renewal when papaya is directly applied to one’s face and/or body.
6. Papaya Helps in Preventing Cancer
Papaya is loaded with antioxidants. In particular, this delicious fruit has beta-carotene, beta-cryptoxanthin and lycopene. Each of these antioxidants reduces one’s risk for cancer. Papaya also contains proteolytic enzymes that break apart cancer cells’ protective fibrin protein. The elimination of the layer of fibrin protein is quite helpful in warding off cancer as cancer cells are left prone to the body’s built-in natural immune reaction. Furthermore, recent studies have shown that papaya leaves contain robust compounds that combat cancer cell formation and expansion.
7. Papaya can Boost Your Sex Life
If your sex life is suffering due to old age or another reason, don’t abandon hope. Papaya boosts male virility thanks to its enzyme known as “arginine”. This enzyme stimulates the flow of blood in the area around the male genitalia. Arginine functions with the assistance of nitric acid to make the muscles around the male genitalia smoother. It might not be necessary to pop those little blue pills for sexual stimulation after all. Papaya is not going to turn you into Ron Jeremy yet it certainly won’t hurt to give papaya a chance if your sex life is sluggish. Incorporate papaya into your daily meals and you just might find that it does wonders for your erectile dysfunction.
8. Papaya Combats Heart Disease
Make papayas a part of your diet and you will boost the flow of blood to your heart and lower your risk of heart disease. Papaya boosts heart health as it is an excellent source of folate. Folate helps maintain the bloodstream’s homocysteine levels. When the blood has an abundance of homocysteine, blood vessels are more susceptible to damage and cardiovascular disease can occur. Papaya’s antioxidants (lycopene and beta-carotene) along with its vitamin E and vitamin C decrease the oxidation of cholesterol within one’s arteries. Such oxidation has the potential to block arteries with an abundance of plaque that often leads to heart attacks.
9. Papaya is used to Treat Inflammation
Papaya contains all sorts of beneficial nutrients and enzymes. In particular, the fruit’s protein digestive enzymes of chymopapain and papain serve to decrease inflammation. Papain also breaks apart protein within the skin to eliminate dead cells. Papaya is loaded with all sorts of other antioxidants that work in tandem with papain to reduce inflammation.
10. Papaya Slows the Aging Process
We are all looking for the fountain of youth. Though papaya won’t reverse the aging process, it certainly can guard against premature aging. This tropical fruit’s phytonutrients and fiber facilitate the elimination process and consequently, improve one’s looks. Rub some papaya peel on your face for a few minutes and you will find that it gives your skin a nice glow and soft texture. This occurs because of papaya’s alphs-hydroxy acids. The application of papaya and milk is especially beneficial for the removal of pimples, blackheads and blemishes.
11. Papaya Seeds Help Expel Worms
A worm in your body is an absolute nightmare! If you have worms or suspect that you might have worms, you can do your body an enormous favor by consuming some papaya. This tropical fruit has helped remove worms from the stomachs of countless individuals. However, chewing on a papaya is not enough in and of itself. It is better to consume a few spoonfuls of papaya seeds and a couple swigs of honey two times per day. There is also evidence that papaya’s milk, leaves and seeds help destroy intestinal worms.
12. Papaya Treats Nausea
Papaya is quite helpful for those who suffer from nausea, motion sickness and morning sickness. Even pregnant women can benefit from small quantities of papaya. If you are pregnant and on the prowl for a way to treat your morning sickness, be sure to consult with your doctor before consuming papaya or any other food/medication meant to alleviate nausea. Many have found that papaya is especially helpful for nausea prevention when consumed with pineapple juice. This lovely fruit combats motion sickness thanks to its folate, vitamin E and vitamin C. These nutrients work in unison to provide motion sickness sufferers with much-needed relief.
13. Papaya can Help You Slim Down
Papaya is the ideal dessert or snack for those who are looking to lose weight. Even if you are on the prowl for a tasty food that will help you maintain your current weight, papaya is the answer. Papaya is chock-full of nutrients, extremely low in calories and makes the stomach feel fuller than it really is. The sensation of a full stomach is essential in the quest to reduce food intake. Papaya spurs digestive regularity thanks to its fiber content. Staying “regular” is an important component of living a healthy life and keeping the weight off.
14. Papaya Reduces the Pain of Arthritis
Papaya is gaining quite the reputation for its uber-helpful enzymes like chymopapain and papain. These enzymes mitigate the pain of rheumatoid arthritis as well as osteoarthritis. Papain and chymopapain combine with papaya’s carotene, vitamin E, vitamin C and other antioxidants to reduce the aches and pains of arthritis. If you suffer from arthritis, osteoporosis or oedema, get into the habit of incorporating papaya into your daily diet and you just might find that your pain is lessened.
15. Papaya Helps to Prevent Colds and Other Forms of Sickness
Consume papaya on a regular basis and you will load your body up with critically important vitamin C and vitamin A. Both of these vitamins are essential for the proper functionality of the body’s immune system. An insufficient amount of either vitamin will increase the odds of one coming down with a nasty cold, fever, cough or even the flu. This fruit is also rich in antioxidants that boost the immune system’s ability to ward off sickness. Find a way to incorporate papaya into your daily food intake, especially during the cold months and you just might enjoy an sickness-free winter.