Foods

12 Foods for Younger Looking Skin

Sweet potatoes –

Sweet Potatoes - designedtonourish.com

Sweet Potatoes – designedtonourish.com

Sweet potatoes contain beta-carotene, which ends up destroying free radicals. This in turn, ends up preventing damage to the skin cells. Because the body converts beta-carotene to vitamin A, the process assist in fighting signs of aging. It also helps to protect your skin and keep it healthier. You can also try cantaloupe, mangoes and carrots, which are rich in beta-carotene.

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  • Yvette

    Now we know which items to add in our next grocery list. Perhaps that is the reason also why Papaya extract is always the main component in whitening soaps.

//healthyleo.com