Our skin or face, is one of the first things people notice about most of us. Because it is what represents us everywhere we go, keeping our skin healthy and looking younger, is very important. Plus, we all reach a certain age where we start to worry about getting older. Since the fountain of youth has yet to be discovered, our only other option is to take care of ourselves, our bodies and our skin. There are many foods out there that can be harmful to your outer coating. At the same time, certain foods will actually do the opposite and make your skin look younger and healthier. According to Miami Beach dermatologist Leslie Baumann, MD, “Good nutrition is a fundamental building block of healthy skin.” Eating the right kind of foods, can do wonders for your skin. The natural ingredients in some of them, will speed up the pace of exfoliation. This helps to protect our skin from harmful UV damage which are causes for brown spots and wrinkles. These 12 foods for younger looking skin are just what you need. They can help you and your skin, stay beautiful longer.
Bell peppers & Broccoli –
The skin’s building block is called collagen, the most abundant protein in our bodies. The connective tissue substance, holds the body together and helps in suppleness, firmness and continual renewal of skin cells. Also, collagen is essential for skin elasticity. Since Vitamin C increases the production of collagen, eating bell peppers or broccoli will help your skin stay looking younger. This will mean less fine lines around your mouth and eyes. Eating either broccoli or bell peppers, may help deter age-related dryness and wrinkles. You should eat at least a fresh cup or 1/2 cup of cooked bell peppers or broccoli a day.